Best Way to Clean Your Mouth Guard, Night Guard or Retainer

There are a plethora of reasons as to why you may need a mouthguard in Glendale Heights, IL, or a night guard or retainer. If you play high impact sports, if you grind your teeth while you sleep, or if you just had your braces taken off, these helpful dental appliances keep your mouth safe no matter what the situation may call for. Well, your mouth guard is busy doing all of the heavy lifting, the very least you can do is make sure that they stay clean, so that your teeth also stay sanitized and fresh. For some, it may be hard to know how exactly to keep them clean, so let’s take a look.

Mouthguard Cleaning Tips

Now we’re going to take a quick look at a few mouth guard cleaning tips that can keep not only your mouth guard but also your teeth and gums free of bacterial infection.

Use an Anti-Bacterial Solution

Running water over your mouth guard is a good idea, but it should not be your full standardization regimen for your mouth guard. To aid in cleaning this dental appliance, use an antibacterial agent such as Guard Health. This will go a long way towards helping you clean the mouthguard in a pinch.

Deep-Clean Your Mouth Guard at Least Once a Month

A thorough clean should be conducted at least once a month, especially if you use the smoke guard once a day. It is not recommended to use a toothbrush to clean your mouth guard has the scrubbing motion from the toothbrush can lead to the breakdown of the plastic and metal needed to keep them out garden place. But using a denture cleaner, you can ensure that the mouth guard remains clean as the effervescent cleaners reach into the small spaces that other cleaner simply cannot.

Clean Your Case

Making sure your case is also clean is crucial, as this is what houses your mouth guard when you aren’t wearing it. Don’t be afraid to use toothpaste and a toothbrush on the case, as you don’t need to be so gentle with it.

Replace Your Mouth Guard, When Needed

Don’t hesitate to replace your mouth guard when you need it, as they collect so much bacteria. Be sure to replace your mouthguard near you when there are any cracks that grow to be so large they can cut your cheeks or gums.

We at Lotus Dental Care in Glendale Heights, IL, commend you for ensuring the health of your teeth, and we hope that you keep your mouth guard clean to continue staying safe.

Laser Dentistry FAQs

When the laser was first introduced into the medical industry, a world of new possibilities opened. The pinpoint technological features of the laser began to branch into many different fields and practices of health and medicine, and as a result eventually found itself in dentistry. With the introduction of the laser many questions arose, so today I’ll be providing you with some of those questions and answers.

What is a laser?

A laser is a singularly focused beam of concentrated light with a specific wavelength and color. The word laser is an acronym for a much longer technical term known as “Light Amplification Stimulated Emission of Radiation (LASER).”

What Makes A Laser Different from Sunlight?

Sunlight is composed of a spectrum of white light. White light is divided into seven distinct colors, each with their own wavelength. However, a laser is a single beam, set to a high energy level thus producing only one color of a specific wavelength. It is powerful enough to penetrate living tissues and cells.

How Is A Laser Used in Dentistry?

Lasers are used in 3 main ways in dentistry:

  • Disease diagnosis,
  • Soft tissue operations such as the tongue, lips, gums,
  • Hard tissue operations such as the bone, tooth enamel, and dentin.

Diseases such as tooth decay and gum rot can be treated with precision laser dentistry.

Are Lasers Safe?

Despite their highly powerful technological design, lasers are safe and approved by the FDA. Years of research have been put behind laser technology before the FDA officially approved them. Choosing laser dentistry to resolve a dental issue can cause less bleeding and minimal discomfort. Be sure to consult your dentist if you’re considering laser operations, as there may be other options for your dental procedure that you wish to undergo.

Our Laser Dentistry Patients Have Questions

Are you interested in laser dentistry, but don’t know where to begin your journey? One of the greatest things about having a dentist that cares is the ability to be educated and know well what is being done to your teeth and gums before it happens. At My Dental Clinic, we’re always striving to keep our patients as well educated as possible in order to give them the best overall experience at our office. In this article, we will discuss a newer technology called laser dentistry.

What is a Laser and How Does it Work

To begin, let’s find out exactly what laser dentistry is. It is a laser is a tool that commonly produces a narrow beam of light energy that may or may not be visible to the human eye. When said laser comes into contact with any kind of tissue, it deems a reaction. In dentistry, the beam of light produced by the laser has the ability to remove or shape soft tissues such as gums, cheeks, and the tongue. This laser can even remove hard tissues such as decay.

How are Lasers Used to Remove Tooth Decay

In short, the laser energy results in a steam pressure type of cleaning that can vaporize decay. Laser energy causes water to boil, and decayed material has a significantly higher water content and healthy teeth, meaning that said decay will be targeted first and removed with precision.

Can Lasers be Used Effectively to Whiten Teeth

Lasers can even be used to effectively whiten teeth by activating whitening chemicals that are used in the whitening process. A laser light directly placed on to the whitening gel results in a brightened smile.

Is Any Precaution Necessary

There are a few precautions that need to be taken before laser treatment is begun. In the same way that you might wear sunglasses when out in the sun, or a lead vest when getting an x-ray taken, all is done to protect your health.

How Can I be Sure my Dentist is Competent to Use a Laser

In order to be sure whether or not your dentist is well equipped to conduct laser dentistry, we at My Dental Clinic in SW Calgary, AB, would love a chance to get to talk to you and schedule a consultation. Feel free to give us a call or send us an e-mail today.

What You Should Know About Fluoride Treatments

Fluoride is an easy and effective way to protect our teeth, and it can be found in several different forms. Our dental staff at My Dental Clinic encourage its use for our patients especially in the form of professional fluoride treatment. This form is prescription strength and greatly benefits teeth. Continue reading on to learn more about topical fluoride treatment.

  1. FLUORIDE IS A NATURAL MINERAL. Fluoride is commonly found in water, soil, and rocks.
  2. PROFESSIONAL FLUORIDE TREATMENTS ARE WORTH THE COST. Investing in a fluoride treatment is much cheaper than treating the cost of decay.
  3. FLUORIDE FIGHTS CAVITIES BY STRENGTHENING ENAMEL. Fluoride works to remineralize and harden the tooth’s enamel.
  4. FLUORIDE TREATMENTS ARE NOT JUST FOR KIDS! Any individual can be affected by cavities. Therefore, fluoride is beneficial for anyone that has a high risk for cavities.
  5. PROFESSIONAL FLUORIDE TREATMENTS CAN REVERSE SMALL CAVITIES! The early stages of demineralization that lead to cavities can be stopped with the help of professional fluoride treatments.
  6. PROFESSIONAL FLUORIDE TREATMENTS ARE SAFE. Fluoride dosages regulated by your dentist are safe for individuals to use at any age.
  7. PROFESSIONAL FLUORIDE TREATMENTS DO NOT STAIN TEETH. Fluorosis (stains from too much fluoride intake) only occurs during tooth formation.
  8. PROFESSIONAL FLUORIDE TREATMENTS DO NOT HURT. Fluoride treatments are quick, easy, and totally painless with help from our dental team.
  9. YOU CAN EAT AND DRINK AFTER A FLUORIDE VARNISH TREATMENT. Your dentist will help you see if your treatment requires a short wait period.

Contact your dentist at My Dental Clinic to see more ways you can protect your teeth against tooth decay and disease. Call us today to schedule your next appointment!


There are many misconceptions regarding teeth whitening. Many find it a challenge to choose a product that actually works safely for their smiles. My Dental Clinic offers several cosmetic services, including professional teeth whitening. Continue reading on to learn the answers to more commonly asked questions about teeth whitening.

Is whitening safe?

Many over the counter products can be harmful to the gums and cause an individual pain. However, all the products our dental staff use and recommend are safe and effective for bleaching teeth. Some patients may experience sensitivity during or after use for a short period of time.

How long does it take to whiten my teeth?

The amount of time spent with the whitening process will depend on the level of color change the patient is looking for as well as the method being used to whiten. Our in-office teeth whitening treatment provides quicker results in as little as one session. At home teeth, whitening kits will typically take a little longer.

Can I get super white teeth like Hollywood stars? How white can my teeth get?

Talk to your dentist to see a shade chart. This will help you to determine the level of white you are interested in achieving and will show you roughly how long it will take. Everyone’s smile is different and some experience different shades of white.

How long do teeth stay white after whitening?

It is important to be aware of the foods and drinks that yellow teeth in order to know what to avoid. Your dentist may recommend a touch-up treatment. Contact your dental office to see which option is best for your smile. We are eager to help you achieve a new and improved smile!

The Conspiracy Theories and Facts of Fluoride

Are you wondering if fluoride treatment may be right for you and your family? Trying to decipher between the conspiracy theories and facts? At My Dental Clinic, we recommend our fluoride treatments in Calgary for most of our patients and want to ensure that they are completely informed and educated on the matter.

Is Fluoride Toxic?

Yes, much like any other substance such as Magnesium, Zinc, Iron and even water! We don’t recommend overusing fluoride. However, plenty of research has been done to show that when done properly, fluoride treatments can actually greatly improve oral health among patients. We do not recommend drinking fluoride, swallowing a large amount of fluoride toothpaste or even giving it to children that are too young.

Ultimately, we believe that when used properly, fluoride has many benefits we would like our patients to experience and think that any issues can be avoided.

The Fluoride Conspiracy Theory

When it comes to conspiracy theories and fluoride, there are a TON. People believe the government adds it to our water to keep the population “apathetic,” others believe that fluoride is used to lower the IQ of children. We believe that fluoride is beneficial when used directly on the tooth and only recommend our in-office fluoride treatments which are performed by a trained professional.

Dental Fluoride Facts

Regardless of the conspiracy theories surrounding Fluoride, research has proven that Fluoride is an effective treatment to prevent tooth decay, strengthen/remineralize teeth and even reverse early signs of decay.

Schedule Your Calgary Fluoride Treatment

Want to protect your smile with fluoride? Schedule your appointment with My Dental Clinic today!

How Fluoride Treatment Helps Your Teeth

At My Dental Clinic in SW Calgary, AB, we are passionate at getting our patients to achieve the health and beautiful appearance of well-maintained teeth. A simple visit to our dentist office twice a year can be beneficial to your oral health for many reasons. There are many dental treatments to keep up with, and they all offer a valuable benefit to you as a patient. Fluoride treatment for some patients is the right choice to improve the long-term health of your teeth.

What is Fluoride?

First of all, fluoride is a natural mineral, and can be found in many water sources. Research has shown that fluoride is important to the health of your teeth in order to reduce cavities, repair early tooth decay, and much much more. Fluoride can repair the enamel on your teeth that is most typically damage through day-to-day use. Fluoride helps with the process of remineralization and strengthens your teeth to fight off decay.

Many can agree that fluoride treatment for children is much more important than any other age group. This is due to young patients having teeth that are just beginning to develop and grow, and the use of fluoride can ensure that they have a healthy future ahead of them. Making sure children get enough fluoride is important as this mineral serves as an important line of defense against tooth decay from a young age. It is important to note however that chloride can be just as important for adults.

Fluoride Treatment for Adults

Children are not the only ones that have to deal with tooth decay, adults also have to take the necessary steps to avoid the possibility of said Decay. Fluoride treatments make teeth stronger no matter what your age, and through this treatment you will hopefully be able to avoid issues that come along with weakened tooth enamel.

A Simple Treatment

Fluoride treatment is relatively simple and quick. treatment such as a fluoride varnish, which in essence is fluoride that is brushed onto the teeth and allowed to sit for a period of several hours is beneficial to your teeth, and a simple way to get the necessary fluoride.

Fighting tooth decay is so important for patients of all ages, with that being said it is important for you to contact your local dentist in order to take the necessary steps to keep your teeth safe. If you live in the SW Calgary, AB, area or it’s surrounding communities, we at My Dental Clinic would love the opportunity to treat you and your family.

How to Get More Calcium in Your Diet

Milk is the most obvious way to load your system with calcium, but what if you can’t drink milk or you don’t like it? Without calcium, your bones can become weak and so can your teeth. Without a healthy amount of calcium in your diet, you can run into many problems. Your body relies on calcium for proper bone growth and strength. Thankfully, there are plenty of other ways to get calcium than just by drinking milk!

How Does Calcium Help You?

We know that calcium is what bones are mainly made up of, but what else does it do? Well, it contributes to healthy and strong teeth. It also helps your gum tissue, muscles, and nerves to function as they should. A body without calcium simply can’t function.

How Much Calcium Do We Need?

While the amount of calcium that you need varies depending on your age and size, the approximate amount is between 1000mg and 1300mg. Small children under the age of 4 need 700mg or less.

If you deprive your body of calcium and actually receive less than 500mg per day, you put your body at greater risk of developing gum disease! The scary thing is, the majority of people fail to get their proper intake of calcium every day. Try to ensure that your body is getting at least 800mg of calcium per day.

Non-Dairy Sources of Calcium

Most people can get their calcium from dairy products, which are loaded with it, but if you don’t have that option, here are some alternatives:

  • Canned fish with the bones in
  • Tofu (tofu has added calcium and can have over 800mg in half a cup!)
  • Dark leafy greens (dark greens can have up to 350mg of calcium)
  • Almonds
  • Dried Figs
  • Fortified drinks (many brands of orange juice contain calcium)
  • Beans and black-eyed peas

There are many sources of calcium, but it is important that you keep track of how much you get so that you don’t deprive yourself of this necessary nutrient to keep your teeth and bones strong!

Why You Need a Mouth Guard When Playing Sports

For many parents, cheering their children on from the sidelines is a favorite pastime. At My Dental Clinic, we’re excited to see your children be active and have fun playing sports as well. However, we can’t help but think about the safety of their teeth! Sports are well known to be a hobby that comes with the risk of injury. Even in non-contact sports such as track or gymnastics, it’s possible to sustain an injury to the mouth just by a misstep or a fall. Fortunately, these injuries are preventable. Just as athletes wear knee pads or shin guards, mouth guards should be a part of their equipment to protect their smiles.

The Importance of a Mouth Guard

A mouth guard is an oral appliance custom-made to fit athletes. It is designed to protect teeth, including any orthodontic appliances, from damage during sports. It is meant to fit snugly against the teeth and orthodontics to offer a layer of protection to absorb impact. Mouth guards are a critical piece of equipment when playing sports – they are the only way to ensure the safety of the teeth and orthodontics, either by preventing injuries altogether or minimizing the damage.

Types of Mouth Guards

Mouth guards are made of a soft plastic or laminate and come in three different types, each in a different price range and providing a different level of protection.

  • Stock: The most inexpensive option, these mouth guards come preformed and ready to wear. The drawback to the affordability is that, because they are premade, they usually don’t fit very well. They can be bulky and make it difficult for the wearer to talk or breathe.
  • Boil and bite: This type of mouth guard allows some customization. It requires the material to be boiled first, causing it to soften, then (after some cooling) biting down on it to shape it around the teeth. These are slightly more expensive than stock mouth guards but offer a better fit.
  • Custom-fitted: These mouth guards are made in a dentist office (or a professional laboratory) and, though they come in as the most expensive option, they provide the best fit and protection, and are the highest recommended.

What to Expect After Porcelain Veneer Placement

You did it! You finally got the dream smile you’ve always with the help of porcelain veneers. You can’t stop smiling and with good reason. Here at My Dental Clinic in Southwest Calgary, AB, our main goal is to see you proud of your smile. Now that you finally have your veneers, though, you may be asking what preventative care you can maintain your new set of pearly whites. In this article, we will discuss a few things that can keep your new smile healthy, shiny, and bright for a long time to come.

How Long Do Veneers Last?

In order to know for certain, the longevity of your veneers lies in two important factors – the materials used and how well you care for them. In general, they should last anywhere from 10 to 15 years. Communicating with your dentist about the material that will last the longest and look the most natural is key to getting your veneers to last. The following list includes ways to ensure longevity even further:

  • Brush and floss teeth daily
  • Visit the dentist at least twice a year
  • Don’t use your teeth as tools to open packages
  • Don’t chew on hard objects
  • Wear a night guard
  • Wear a sports guard

Will My Veneers Stain?

Again, depending on the quality of porcelain will determine whether your veneers are stain resistant or not. Thankfully, if you do opt for a stain resistant veneer, you’ll get to drink all the coffee, tea and wine you want!

Do I Need to Replace Porcelain Veneers?

It is a possibility that you will need to replace a porcelain veneer. At checkups, your dentist will check for chips or cracks. In the case that the damage isn’t severe, a veneer can be repaired, but in the case that the damage is too severe, an entire replacement may be needed.

If you still haven’t taken the step to a perfect smile, call us today to see if you’re a candidate for veneers!