How To Properly Store Your Toothbrush

The ways in which your toothbrush is cleaned and stored are in direct relation to your oral health. Maximizing toothbrush cleanliness will minimize bacteria.

The doctors and the oral healthcare professionals at My Dental Clinic, located near you in Calgary, Alberta, want to educate their patients, current and new, on the ways to properly clean and store your toothbrush between uses.

Don’t Share Your Toothbrush

The sharing of your toothbrush with others exposes both to the bacteria and the germs of the other and increases the chances for infection. In addition, every toothbrush should have its own storage container when traveling.

Thoroughly Rinse Your Toothbrush After Every Use

A toothbrush needs a thorough rinsing, as does the mouth, after every use. A rinse under running water will remove excess toothpaste and any food particles from the bristles.

Store the Toothbrush in an Open-Aired Container and not a Sealed One

A wet toothbrush stored in a sealed container is a favorable environment for germs and bacteria to flourish. After brushing, the toothbrush needs fresh air to be completely dry for its next use.

Soak Your Toothbrush in Anti-Bacterial Mouthwash After Use

The saturation of the bristles in an antiseptic mouth rinse after use is a sure way to eliminate any bacteria and germs remaining on the bristles.

Change Your Toothbrush Every 3 Months

When the bristles of a toothbrush begin to bend, wear and fray, the brush becomes less effective in cleaning the teeth and removing plaque and food particles. It is good practice to replace a toothbrush every 3 months and, regardless of the age of the brush, it should always be replaced after you have been sick.

These simple, common sense steps on the care and storage of your toothbrush will have a positive effect on your oral care regimen. A toothbrush stored in an upright position, in open air after rinsing, will allow it to completely dry without any remnants of food particles and bacteria from the last use.

The oral healthcare professionals at My Dental Clinic are trusted and highly recommended. They have dedicated their careers to the delivery of general dental treatments and cosmetic procedures to those in the Calgary area.

Please make an appointment with My Dental Clinic for a consultation on your oral healthcare needs.

Dental Care for Seniors

As you or your family begin to age, oral care may become more difficult, and more oral diseases become more common. Age, in itself, is not necessarily a factor when it comes to poor oral care, but arthritis and other conditions that are associated with age can make certain aspects of oral care more difficult.

Also, the likelihood that someone is taking a larger number of medications goes up with age. Medicine adds another aspect of oral health when it comes to side effects such as dry mouth.

We want to consider some of the risks associated with age and oral health as well as things you can do to improve your oral health as you age.

Oral Care Risks for Seniors

Oral health may change as you get older and many of these things you or your loved ones may already be experiencing depending on your circumstances:

  • Darkened Teeth – This comes along with a lifetime of drinking staining liquids such as coffee, soda, and tea. This can also be caused by a thinning of your tooth’s enamel over time showing the dentin underneath.

  • Dry Mouth – Dry mouth is extremely common in people as they age. Either as a natural side effect of aging as well as due to the fact that dry mouth is a common side effect of medicines. Dry mouth spells serious trouble for teeth as the first defense against decay is saliva.

Some things you may be able to do to protect your teeth is to always make sure that you drink water or rinse your mouth out after eating or drinking anything with staining capabilities or sugar. If you want to protect your permanent teeth, then keeping up a good oral care routine is vital even later in life. Brushing teeth may become more difficult, so supplementing it with frequent rinsing using water and mouthwash is important.

5 Daily Habits for Healthy Teeth

It seems like everywhere you look, there is information about what you should or shouldn’t do for a healthy smile. Don’t drink coffee, use this toothpaste, get this treatment…the list goes on. But what habits are the best daily habits for healthy teeth? Today My Dental Clinic in Calgary is covering the top dental care habits you should be practicing for optimal oral health:

Routine Professional Dental Care

When it comes to optimal oral health, one of the most important steps is maintaining routine professional dental care. Although at home care is essential as well, visiting your Calgary dentist regularly will allow them to clean areas you may miss and keep an eye out for any serious complications.

Brushing Properly

We’ve all heard how important brushing twice a day can be, but did you know you should be brushing for at least two minutes each time? You should spend at least 30 seconds on each “quadrant” (top left, top right, bottom left, bottom right). Also be sure to get your tongue while you are in there cleaning!

Flossing Daily

Did you know only about 16% of Canadians floss their teeth daily? Although brushing your teeth is highly important, your toothbrush can’t reach every area. This is where floss comes in! Floss can reach in between the teeth to reach particles, debris and bacteria your brush might miss.

Hydrating

For many people, their drinks of choice are sodas, energy drinks, teas, and coffees. But did you know that water is important not only for your general health but also your oral health? Drinking water can hydrate the mouth, eliminate debris and bacteria and even reduce the risk of bad breath.

Cleaning Your Tongue

As mentioned above, cleaning your tongue is also important for healthy teeth. Bacteria doesn’t only live on teeth; it lives throughout your entire mouth including on your tongue. These bacteria, when left in the mouth, can increase the risk of decay, bad breath, and even gum disease.

First Dental Visit Expectations

They say that you can only make a first impression once, and we take that very seriously. We want to make sure your first dental visit with us is a smooth and easy process. If you have had prior experiences at the dentist that was not pleasant, it can be very beneficial to share that with us when making your appointment, so we can make a note of this.

Your First Visit

When you visit our office, you will be welcomed into a nice and comfortable environment. We will help and assist you to complete all insurance and health information, but to make the process easier, you can fill out this information on our website in advance. This allows us to ensure that we can begin your dental exam on time. It is important to remember to always bring your insurance card with you so we can verify the information on it.

We always want to get acquainted with our patients for their first visit. We are curious about your hopes, goals, and desires when it comes to your dental needs. Are there issues getting in the way of these goals that we can help you eliminate? Dental care starts with an open line of communication, and we want to make sure we are able to help you in any way we can. We will always speak with you directly about any dental conditions that could potentially arise down the road.

If you have questions to ask the doctor, before coming in to visit, many people like to write out the list of questions they have. They can sometimes forget some of them when they are actually in the dentist’s chair, so writing them out can be very helpful for some. In addition to questions, what concerns do you have? Are you concerned about what toothpaste to use? Grinding your teeth in your sleep? Your dentist can help!

Developing a Good Dental Routine

We’re sure that everyone has heard how important a good dental routine can be for achieving optimal oral health. However, a good dental routine can also prevent certain health complications overall. Newer research has shown that poor dental hygiene habits can contribute to heart disease, diabetes complications, and even gastrointestinal problems. So how exactly can you develop a good dental routine to prevent these issues from happening in the first place?

Brushing

When it comes to brushing those pearly whites, you should be doing it a minimum of twice a day. When brushing be sure not to brush too hard; this can actually wear away enamel. Make sure you also buy a soft-bristled toothbrush as hard bristles can damage enamel as well.

Toothbrush Care

And speaking of toothbrushes, when is the last time you replaced it? If the answer isn’t in the last 3-4 months, you should probably pick one up next time you are at the store! As you use a toothbrush, they will become frayed and worn, making them less effective. Bacteria also begins to grow on the toothbrush, making it not very sanitary. You should also be sure to always store your brush in a place with good air circulation; dark and warm containers and cabinets can promote bacteria growth.

Flossing

You should also make sure that flossing is part of your daily routine. A toothbrush cannot reach every surface of your tooth; the areas in between often have debris and bacteria that only dental floss can reach. If you prefer something easy, they even make floss picks which can be disposed of after use and help you reach those back teeth!

Professional Dental Care

Along with a proper at-home dental routine, routine professional dental care is also essential for optimal oral health. Be sure to schedule routine oral examinations and dental cleanings so that a professional can evaluate your teeth, discuss necessary treatments and use specialized tools to remove any plaque and tartar you may have missed.