How Fluoride Treatment Helps Your Teeth

At My Dental Clinic in SW Calgary, AB, we are passionate at getting our patients to achieve the health and beautiful appearance of well-maintained teeth. A simple visit to our dentist office twice a year can be beneficial to your oral health for many reasons. There are many dental treatments to keep up with, and they all offer a valuable benefit to you as a patient. Fluoride treatment for some patients is the right choice to improve the long-term health of your teeth.

What is Fluoride?

First of all, fluoride is a natural mineral, and can be found in many water sources. Research has shown that fluoride is important to the health of your teeth in order to reduce cavities, repair early tooth decay, and much much more. Fluoride can repair the enamel on your teeth that is most typically damage through day-to-day use. Fluoride helps with the process of remineralization and strengthens your teeth to fight off decay.

Many can agree that fluoride treatment for children is much more important than any other age group. This is due to young patients having teeth that are just beginning to develop and grow, and the use of fluoride can ensure that they have a healthy future ahead of them. Making sure children get enough fluoride is important as this mineral serves as an important line of defense against tooth decay from a young age. It is important to note however that chloride can be just as important for adults.

Fluoride Treatment for Adults

Children are not the only ones that have to deal with tooth decay, adults also have to take the necessary steps to avoid the possibility of said Decay. Fluoride treatments make teeth stronger no matter what your age, and through this treatment you will hopefully be able to avoid issues that come along with weakened tooth enamel.

A Simple Treatment

Fluoride treatment is relatively simple and quick. treatment such as a fluoride varnish, which in essence is fluoride that is brushed onto the teeth and allowed to sit for a period of several hours is beneficial to your teeth, and a simple way to get the necessary fluoride.

Fighting tooth decay is so important for patients of all ages, with that being said it is important for you to contact your local dentist in order to take the necessary steps to keep your teeth safe. If you live in the SW Calgary, AB, area or it’s surrounding communities, we at My Dental Clinic would love the opportunity to treat you and your family.

How to Get More Calcium in Your Diet

Milk is the most obvious way to load your system with calcium, but what if you can’t drink milk or you don’t like it? Without calcium, your bones can become weak and so can your teeth. Without a healthy amount of calcium in your diet, you can run into many problems. Your body relies on calcium for proper bone growth and strength. Thankfully, there are plenty of other ways to get calcium than just by drinking milk!

How Does Calcium Help You?

We know that calcium is what bones are mainly made up of, but what else does it do? Well, it contributes to healthy and strong teeth. It also helps your gum tissue, muscles, and nerves to function as they should. A body without calcium simply can’t function.

How Much Calcium Do We Need?

While the amount of calcium that you need varies depending on your age and size, the approximate amount is between 1000mg and 1300mg. Small children under the age of 4 need 700mg or less.

If you deprive your body of calcium and actually receive less than 500mg per day, you put your body at greater risk of developing gum disease! The scary thing is, the majority of people fail to get their proper intake of calcium every day. Try to ensure that your body is getting at least 800mg of calcium per day.

Non-Dairy Sources of Calcium

Most people can get their calcium from dairy products, which are loaded with it, but if you don’t have that option, here are some alternatives:

  • Canned fish with the bones in
  • Tofu (tofu has added calcium and can have over 800mg in half a cup!)
  • Dark leafy greens (dark greens can have up to 350mg of calcium)
  • Almonds
  • Dried Figs
  • Fortified drinks (many brands of orange juice contain calcium)
  • Beans and black-eyed peas

There are many sources of calcium, but it is important that you keep track of how much you get so that you don’t deprive yourself of this necessary nutrient to keep your teeth and bones strong!

Why You Need a Mouth Guard When Playing Sports

For many parents, cheering their children on from the sidelines is a favorite pastime. At My Dental Clinic, we’re excited to see your children be active and have fun playing sports as well. However, we can’t help but think about the safety of their teeth! Sports are well known to be a hobby that comes with the risk of injury. Even in non-contact sports such as track or gymnastics, it’s possible to sustain an injury to the mouth just by a misstep or a fall. Fortunately, these injuries are preventable. Just as athletes wear knee pads or shin guards, mouth guards should be a part of their equipment to protect their smiles.

The Importance of a Mouth Guard

A mouth guard is an oral appliance custom-made to fit athletes. It is designed to protect teeth, including any orthodontic appliances, from damage during sports. It is meant to fit snugly against the teeth and orthodontics to offer a layer of protection to absorb impact. Mouth guards are a critical piece of equipment when playing sports – they are the only way to ensure the safety of the teeth and orthodontics, either by preventing injuries altogether or minimizing the damage.

Types of Mouth Guards

Mouth guards are made of a soft plastic or laminate and come in three different types, each in a different price range and providing a different level of protection.

  • Stock: The most inexpensive option, these mouth guards come preformed and ready to wear. The drawback to the affordability is that, because they are premade, they usually don’t fit very well. They can be bulky and make it difficult for the wearer to talk or breathe.
  • Boil and bite: This type of mouth guard allows some customization. It requires the material to be boiled first, causing it to soften, then (after some cooling) biting down on it to shape it around the teeth. These are slightly more expensive than stock mouth guards but offer a better fit.
  • Custom-fitted: These mouth guards are made in a dentist office (or a professional laboratory) and, though they come in as the most expensive option, they provide the best fit and protection, and are the highest recommended.

What to Expect After Porcelain Veneer Placement

You did it! You finally got the dream smile you’ve always with the help of porcelain veneers. You can’t stop smiling and with good reason. Here at My Dental Clinic in Southwest Calgary, AB, our main goal is to see you proud of your smile. Now that you finally have your veneers, though, you may be asking what preventative care you can maintain your new set of pearly whites. In this article, we will discuss a few things that can keep your new smile healthy, shiny, and bright for a long time to come.

How Long Do Veneers Last?

In order to know for certain, the longevity of your veneers lies in two important factors – the materials used and how well you care for them. In general, they should last anywhere from 10 to 15 years. Communicating with your dentist about the material that will last the longest and look the most natural is key to getting your veneers to last. The following list includes ways to ensure longevity even further:

  • Brush and floss teeth daily
  • Visit the dentist at least twice a year
  • Don’t use your teeth as tools to open packages
  • Don’t chew on hard objects
  • Wear a night guard
  • Wear a sports guard

Will My Veneers Stain?

Again, depending on the quality of porcelain will determine whether your veneers are stain resistant or not. Thankfully, if you do opt for a stain resistant veneer, you’ll get to drink all the coffee, tea and wine you want!

Do I Need to Replace Porcelain Veneers?

It is a possibility that you will need to replace a porcelain veneer. At checkups, your dentist will check for chips or cracks. In the case that the damage isn’t severe, a veneer can be repaired, but in the case that the damage is too severe, an entire replacement may be needed.

If you still haven’t taken the step to a perfect smile, call us today to see if you’re a candidate for veneers!

Getting a Cavity Filled

Unfortunately, cavities are a common problem with thousands of Americans. Our dentists at My Dental Clinic in Calgary, AB provides our patients with many reliable dental services. We specialize in protecting your teeth, getting a cavity filled or a dental filling. Continue reading to understand this procedure better and learn the answers to commonly asked questions about dental fillings.

What Is a Dental Filling?

When a tooth has major decay, you will need a dental filling. In this situation, your dentist will need to provide your decayed tooth with a crown for protection. For typical cavities, dental crowns or other types of restorations are not required. Your dentist will provide you with a numbing agent to avoid any pain or discomfort during the procedure.

How Much Do Dental Fillings Cost?

Your dental filling’s cost at My Dental Clinic will vary according to each patients’ situation and type of dental filling. This will depend greatly on insurance. Speak with our staff at our Calgary clinic for more information and assistance.

What Can Patients Expect After Dental Fillings?

With the numbing medication we provide our patients, you should not feel any pain during your procedure. After the dental filling is done, some patients notice slight discomfort. This is typically just from the numbing agent we provide. Contact My Dental Clinic to learn more about dental fillings and the dental services we offer to our patients in the Calgary, AB area.

How to Handle Dental Emergencies Like a Pro

Are you looking for an emergency dental clinic in the Calgary, AB area? My Dental Clinic in Calgary offers a variety of dental emergency services. Knowing what to do ahead of time in a dental emergency will help alleviate the expected stress to come. Whether it is a small or larger emergency, it is always better to be prepared. Read on to learn how to handle dental emergencies like a pro.

  • Toothaches. Toothaches are typically a sign of a more hidden problem. Don’t ignore toothaches like most people sadly do. Toothaches need to be examined by a dentist right away and are the most common dental emergency. If your toothache comes with swollen gums, then this is a sign of infection that can only be treated with medical attention. When left untreated, it can lead to more severe problems.

  • Chipped/knocked out teeth. A chipped or cracked tooth will require immediate attention from your dentist. Avoid touching or putting things on your tooth so as to avoid infection or deeper cracks in your teeth.

  • Broken braces. Broken brackets or wires are also a common dental emergency. You will eventually need to see your dentist in this situation. Apply your brace wax to the area until you can make it to the clinic.

The best thing to do in a dental crisis is to book an urgent appointment with an emergency dentist. You can even add our emergency dentist in your phone contact list, just in case. Being prepared for any class of emergency is always the best idea. Contact your dentist at My Dental Clinic immediately if you or a member of your family is experiencing any type of dental emergency. Contact us for your next dental cleaning appointment to help avoid further emergencies.

Who Can Benefit from Dental Sealants?

Dental sealants are a great preventative measure for keeping your teeth healthy. They are low in cost and non-invasive, resulting in an easy, pain-free and effective procedure.

What are dental sealants?

Dental sealants are a thin plastic cover that is usually placed on the chewing surface of molar and premolar teeth. This covering creates a barrier protecting the teeth from plaque and/or debris that cause tooth decay. Because they are in the back of the mouth, the molars and premolars are hard to reach and therefore difficult to clean. Even with diligent brushing, your toothbrush may leave behind traces of plaque in the grooves and pits of the back teeth. Dental sealants minimize the potential for tooth decay or other problems on these teeth.

Who can benefit from dental sealants?

Dental sealants are suitable for adults and children. They are commonly recommended for adolescents as soon as the permanent molars have fully come in. Sealants can also be recommended for baby teeth.

How are dental sealants placed?

To apply a dental sealant, the teeth receiving the sealants must first be cleaned thoroughly. They are then rinsed and dried to prepare them for a special solution. The solution helps the sealant to bond with the tooth. Once this solution has dried, the dental sealant is painted onto the tooth surface. The sealant must be hardened using either a special curing light or left to harden on its own, depending on the type. Once dry, the sealant is ready to be used as it has become a hard plastic coating on the tooth.

How do I care for dental sealants?

Dental sealants do not require special care beyond regular brushing and flossing. It’s recommended that a healthy, balanced diet is kept to maintain the health of the sealants as well as natural teeth. It’s also important to continue to visit the dentist regularly (every six months) so that he or she can check on the wear and tear of the sealants.

Dental Care for Seniors

As you or your family begin to age, oral care may become more difficult, and more oral diseases become more common. Age, in itself, is not necessarily a factor when it comes to poor oral care, but arthritis and other conditions that are associated with age can make certain aspects of oral care more difficult.

Also, the likelihood that someone is taking a larger number of medications goes up with age. Medicine adds another aspect of oral health when it comes to side effects such as dry mouth.

We want to consider some of the risks associated with age and oral health as well as things you can do to improve your oral health as you age.

Oral Care Risks for Seniors

Oral health may change as you get older and many of these things you or your loved ones may already be experiencing depending on your circumstances:

  • Darkened Teeth – This comes along with a lifetime of drinking staining liquids such as coffee, soda, and tea. This can also be caused by a thinning of your tooth’s enamel over time showing the dentin underneath.

  • Dry Mouth – Dry mouth is extremely common in people as they age. Either as a natural side effect of aging as well as due to the fact that dry mouth is a common side effect of medicines. Dry mouth spells serious trouble for teeth as the first defense against decay is saliva.

Some things you may be able to do to protect your teeth is to always make sure that you drink water or rinse your mouth out after eating or drinking anything with staining capabilities or sugar. If you want to protect your permanent teeth, then keeping up a good oral care routine is vital even later in life. Brushing teeth may become more difficult, so supplementing it with frequent rinsing using water and mouthwash is important.

Alternative Ways to Floss your Teeth

While flossing is an incredibly important part of dental health, it is estimated that only four out of ten Americans actually floss and 20% do not floss at all. It can be a more time-consuming method of oral hygiene and for some can cause a small amount of discomfort, but it also has many benefits. In addition to traditional flossing, there are also several additional ways to ensure you are flossing enough.

Floss Picks

Also referred to as flosser picks, these plastic toothpicks are a replacement for wooden ones as a way to dislodge small pieces of food. The opposite end forms a p-shape which holds a small piece of floss pre-threaded on the other end. The handle makes it easy to hold, and the versatile edges are ideal for a variety of problems.

Soft Picks

These disposable picks have soft bristles to remove plaque and massage the gums. They have a rounded handle and are typically able to be bent in order to get into hard to reach places. They work ideally with braces, bridgework, and dental implants.

Oral Irrigators

A pulsating stream of water is used to cleanse the area between teeth. The speed settings help you get to a powerful level that can remove teeth debris but is also gentle on the gums too. Some models will have a water reservoir tip, and some can hook right to the faucet.

Air Flossers

These newer appliances offer an alternative to traditional oral irrigators. They use micro-droplets of air with liquid to clean between teeth and near gums. Their smaller size and ease of travel makes them an alternative to oral irrigators for many people.

At the end of the day, regular flossing is what counts. Whichever method works the best for you… stick with it and keep those teeth clean!

5 Daily Habits for Healthy Teeth

It seems like everywhere you look, there is information about what you should or shouldn’t do for a healthy smile. Don’t drink coffee, use this toothpaste, get this treatment…the list goes on. But what habits are the best daily habits for healthy teeth? Today My Dental Clinic in Calgary is covering the top dental care habits you should be practicing for optimal oral health:

Routine Professional Dental Care

When it comes to optimal oral health, one of the most important steps is maintaining routine professional dental care. Although at home care is essential as well, visiting your Calgary dentist regularly will allow them to clean areas you may miss and keep an eye out for any serious complications.

Brushing Properly

We’ve all heard how important brushing twice a day can be, but did you know you should be brushing for at least two minutes each time? You should spend at least 30 seconds on each “quadrant” (top left, top right, bottom left, bottom right). Also be sure to get your tongue while you are in there cleaning!

Flossing Daily

Did you know only about 16% of Canadians floss their teeth daily? Although brushing your teeth is highly important, your toothbrush can’t reach every area. This is where floss comes in! Floss can reach in between the teeth to reach particles, debris and bacteria your brush might miss.


For many people, their drinks of choice are sodas, energy drinks, teas, and coffees. But did you know that water is important not only for your general health but also your oral health? Drinking water can hydrate the mouth, eliminate debris and bacteria and even reduce the risk of bad breath.

Cleaning Your Tongue

As mentioned above, cleaning your tongue is also important for healthy teeth. Bacteria doesn’t only live on teeth; it lives throughout your entire mouth including on your tongue. These bacteria, when left in the mouth, can increase the risk of decay, bad breath, and even gum disease.